JUST COOK 4 Healthy Ageing is an 4 session cooking class focused on cooking affordable meals for one or two. The focus is on meeting the Food and Nutrition Guidelines for older people.

STARTING MONDAY, March 10th- FINISHING MONDAY, March 31st

10.30am
Senior Citizens
Skird Street
Alexandra

To book a place or information contact
Marie Roxburgh
Ph 03 448 7075
E central@ageconcernotago.co.nz

Making Friends and Making Meals – Cooking classes for men and women

There’s a cooking class in town and its proving you are never too old to learn.  The free lessons include tips on meal planning, making economical choices, and keeping your meals healthy and nutritious, plus you get to eat what you prepare.

Sharing food and cooking for others provides motivation for cooking which is important for many people who live on their own and find that meals become a boring necessity.  When meals become unattractive it can lead to a lack of appetite, poor nutrition and a number of related health concerns.

JUST COOK 4 Ageing is a New Zealand Nutrition Foundation (NZNF) programme