FREE SEMINAR - Healthy Mind & Healthy Body
Pelvic Up Lift
Jenna Paton, fitness instuctor will provide an entertaining and eductation talk for men and women about pelvic floor and it's function and dysfunction which may effect our everyday life.
Train the brain and the body
An introduction to The Ronnie Gardiner Method. It is both both exercise and cognitive programme for rehabilition and to keep older people happy and healthly. You learn a new language of coordinatiod hand and leg movements, clapping, stepping employing changing rhythms to help memory, balance and physical coordination. It is as creavite, stimulating and fun.
