FREE SEMINAR - Healthy Mind & Healthy Body
"Towards Mentally Healthy Ageing: An overview of mental health issues among the elderly"
Ayesha Nisar, mental health professional will begin to take you on a journey to look at mental health issues discussing ways to enhance psychological well-being.
Pelvic Up Lift
Jenna Paton, fitness instuctor will provide an entertaining and eductation talk for men and women about pelvic floor and it's function and dysfunction which may effect our everyday life.